Ace the Australian Defence Force Interview 2025 – March Into Your Dream Career!

Question: 1 / 400

What is a requirement under the BFA for physical fitness?

15 Push Ups, 30 Situps, and a 2.4km run under 12:30

40 Push Ups, 70 Situps, and a 2.4km run under 11:18

The requirement under the Basic Fitness Assessment (BFA) for physical fitness involves specific benchmarks to evaluate an individual's endurance and strength. The correct choice outlines a rigorous standard, reflecting the physical demands expected of personnel in the Australian Defence Force (ADF).

Achieving 40 push-ups and 70 sit-ups indicates a high level of upper body strength and core endurance, which are vital for performing various military tasks. The 2.4 km run must be completed in under 11 minutes and 18 seconds, showcasing cardiovascular fitness, speed, and endurance. These fitness components are essential in maintaining operational readiness and resilience in demanding situations that ADF members may encounter.

The latter options fall short in terms of physical demands, indicating lower performance thresholds that would not adequately prepare members for the physical challenges they will face in the field.

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30 Push Ups, 50 Situps, and a 2.4km run under 10:30

20 Push Ups, 40 Situps, and a 2.4km run under 13:00

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