Ace the Australian Defence Force Interview 2025 – March Into Your Dream Career!

Deep breathing is effective for managing interview anxiety primarily because it serves as a powerful tool to reduce physical tension and help calm the mind and body. When individuals experience anxiety, their breathing often becomes shallow and rapid, which can exacerbate feelings of panic and stress. By consciously engaging in deep breathing, candidates can lower their heart rate, decrease muscle tension, and promote a sense of relaxation.

This physiological response contributes to a more focused and calm state of mind, allowing candidates to approach the interview with greater clarity and composure. The act of deep breathing helps activate the body’s relaxation response, counteracting the fight-or-flight response associated with anxiety.

In contrast, options that suggest distraction or encourage overthinking do not align with the calming effects of deep breathing. Distraction may temporarily take the mind away from anxiety but does not address the underlying physical symptoms. Meanwhile, overthinking can heighten anxiety rather than alleviate it. The core benefit of deep breathing lies in its ability to create a calming environment conducive to optimal performance during the interview.