Australian Defence Force (ADF) Interview Practice

The minimum fitness requirement for male Infantry Soldiers regarding push-ups is set at 15 push-ups. This standard is designed to ensure that soldiers possess a basic level of upper body strength and endurance, which is crucial for various tasks and operations they may encounter during their service. The assessment of push-ups as part of the fitness test emphasizes the importance of functional strength, as it reflects the ability to perform real-life tasks that require upper body engagement. In the context of military training, push-ups are a fundamental exercise that not only builds strength in the chest, shoulders, and triceps but also contributes to overall muscular endurance. Meeting this requirement signals that a soldier is adequately prepared to handle the physical demands of the role.